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  • Finding Balance: 3 Tips for Successful Work-Life Integration
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    Posted on September 15th, 2025

     

    Balance isn’t about drawing a line between work and everything else—it’s about not feeling like you’re constantly choosing one over the other.

    Life doesn’t pause when you're on the clock, and work doesn’t disappear when you're off …

    5 Ways Life Coaching Can Transform Your Mindset
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    Posted on August 25th, 2025 

      

    Life coaching isn’t some magic fix or new self-help trend. It’s a real conversation—one that starts with you. 

    If you’ve ever felt like life handed you a script you didn’t write, you’re not alone. Between career pressures, family …

    The Important Role of Life Coaching in Times of Transition
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    Posted on July 30th, 2025 

      

    Midlife isn’t just about the candles stacking up—it’s about the sneaky questions that start creeping in when the noise settles. 

    You’ve done the work, played the roles, and checked the boxes... but suddenly, those boxes feel kind of …

    How Daily Journaling Can Help You Hear Yourself Again
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    Posted in June 23, 2025

    Imagine sifting through a box of old photos on a rainy day. Each picture telling a story, sparking forgotten memories. Now, what if you could create something similar for your mind - a way to chronicle the ebb and flow of life’s journey, …

    Why Midlife Isn’t Too Late to Start Over
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    Posted in June 18, 2025

    As we journey through life, there are inevitable moments of reflection and contemplation. The age-old question, "What's next?" often looms larger as we find ourselves at the intersection of our past experiences and future aspirations. This …

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